The support element of the challenge is probably the most important bit.

You will obviously get the tailored eating plan and the workouts to work from each week. In addition to this we also want you to be active on our closed facebook group.

Yes we want to see some pics of your food choices at the weekend. We want to see you going to restaurants and making good choices and we want to see you preparing your Keto meals.

And we want to see those embarrassing gym pics.

The closed group will be there to support everyone on their 12 week cycle. You will be able to ask questions, share tips and your progress so far.